As a member of Chaney Fitness, you get access to high-energy group classes, elite-level personal training, customized performance programs, and a training environment built for results.
Hi! I’m Jamaal Chaney, the head trainer and owner of Chaney Fitness. Truthfully, I’m more than a trainer. I’m a strategist, a former professional athlete, and someone who sees movement as both an art and a science. With a degree in Computer Science and Spanish from Eckerd College, I have competed in and played college and professional baseball, I’ve lived the athlete grind. I know what it means to prepare and execute at the highest level. I've learned how to not only do, but teach others to be athletic, agile, elite, most importantly, consistent. My journey taught me discipline, resilience, and how to design performance from the inside out, not just chase it.
Now, I use that foundation to help others. My coaching style is equal parts structure and intuition. I am very intentional with my approach to training and am a continuous student of sports science and sports medicine. With that said, After your first session, you WILL be sore. Not "I stubbed my toe" sore, but more like ‘Wow, I didn’t know I had muscles there’ sore. The kind of sore that makes you walk funny but feel powerful. That first week soreness is your body saying, ‘Hey, we’re doing something new, and it’s working.’ I believe in philosophy I've created and thrive by called "The 3 P's: Potential, Pain, Progress." Remember, soreness fades, but the confidence you gain? It lasts for a lifetime.
Founded with a passion for helping people become their strongest selves, Chaney Fitness is where science-backed training meets real-world coaching. Whether you’re a beginner, an athlete, or somewhere in between, we meet you exactly where you are and take you further than you imagined. We specialize in delivering comprehensive training systems tailored to your unique goals, movement patterns, and lifestyle. Every program is built with a foundation in progressive overload, proper movement mechanics, and strategic periodization to help you train smarter, not just harder.
At Chaney Fitness, we believe in training with intent. Every client gets a structured plan grounded in proven training principles like:
Progressive overload
Functional strength
Mobility and movement quality
Recovery-based periodization
We don’t do guesswork. We do programming with purpose — customized to your goals, experience, and lifestyle.
From day one, you’ll receive a fully individualized experience: Full consultation + movement screen Custom training program built around your goals (strength, fat loss, performance, general fitness) Coaching on form, mindset, and recovery Progress tracking and program updates every phase Professional, encouraging support every step of the way You won’t just train. You’ll understand why you’re doing what you’re doing and how it’s helping you grow.
Real words. Real results.
At Chaney Fitness, our clients don’t just feel the difference. They see it, live it, and keep coming back for more. Here’s what they have to say:
I started training with Jamaal a few months after having my second baby, and I cannot believe the changes in my body. My stomach is flatter than it’s been in years, and my butt is finally growing! Something I didn’t think was possible after kids! He helped me rebuild my core the right way, and every workout feels tailored to my goals. I feel strong, confident, and more like myself again.
I signed up for a HYROX race and had no idea how to train for something that intense. Jamaal built a plan that blended strength, conditioning, and race-specific prep perfectly. I felt ready going into the event and crushed it. I’ve now completed two HYROX and a Savage Race, and I’m stronger and faster than I’ve ever been
When I started with Jamaal, my lifts had completely plateaued. My bench was stuck at 205, I hadn’t PR’d my squat in over a year, and my deadlift felt inconsistent and risky. Jamaal broke everything down from my bar path to my breathing, bracing, and tempo. He adjusted my programming, added in smart accessories, and gave me cues I still hear in my head every rep.
Within 12 weeks, I hit a 225 bench, 315 squat, and 405 deadlift and cleanly! I’m not just lifting heavier, I’m lifting better and safer. That’s the difference when you train with someone who actually understands strength and knows how to coach it.
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Elite-level programming tailored for athletes, including:
- Speed & agility drills
- Reaction time & plyometric development
- Sport-specific movement prep (baseball, football, etc.)
- Injury prevention through prehab and recovery focus
Our programming focuses on compound lifts, tempo work, and accessory training to build full-body power, improve joint health, and boost metabolic output. Whether you’re training for aesthetics, strength, or performance, we'll make sure you set a new PR, safely.
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High-energy classes designed to push limits and build community. Each class rotates through smart formats like: EMOM (Every Minute on the Minute)
AMRAP (As Many Rounds As Possible)
Timed HIIT Intervals
Circuit-based strength and cardio combos
Perfect for all levels: You’ll leave tired.
Private coaching sessions tailored to your unique goals, experience level, and training style. We start with a movement assessment, then build a fully customized plan using progressive overload, recovery protocols, and ongoing performance tracking.
What to expect:
- Strength cycles
- Mobility and corrective work
- Personalized conditioning and cardio
- Accountability , consistency, and coaching that evolves with you
Every session is balanced with mobility and stretching work designed to unlock tight areas, improve movement mechanics, and keep your body pain-free and functional. From dynamic warm-ups to cooldown flows, we prioritize movement quality just as much as intensity because strength means nothing if it is not functional.
- Full consultation + movement screen
- Custom training program built around your goals (strength, fat loss, performance, general fitness)
- Coaching on form, mindset, and recovery
- Progress tracking and program updates every phase
- Professional, encouraging support every step of the way